The COVID-19 pandemic is unlike anything most of us have experienced. Sure, we’ve read about pandemics in history books. But, right now, being quarantined in our homes, away from our friends and family and wondering when life will return to normal is far, far too real.
This time of great uncertainty naturally triggers anxiety and stress for many of us. While it’s important for us to stay home to protect our health, we also need to find healthy ways to cope while sheltering in place.
One of the best and easiest ways to reduce and manage stress and anxiety is to practice yoga and meditation. These practices are known for boosting our resiliency and immunity in tough times as well as boosting our immunity. And both are extremely important at this time.
So, to keep us connected, healthy, moving and feeling better, I’m offering FREE, online yoga classes and mindful meditations. These will be very gentle, easy yoga practices perfect for all levels, especially beginners. 😃
If you’d like to take part in these classes, email me through the "contact me" page. See you online!